I’m here to help! Book your free 15 minutes style consultation with me now

LaMoumous

All About Confidence & Feeling Good

  • Home
  • Style Coaching ™
    • Personal Styling & Image Consulting
    • Life Coaching
    • Corporate Services
    • Men Styling
  • Blog
    • Fashion
    • Beauty
    • Shop My Wardrobe
  • About
    • LaMoumous, All About Confidence & Feeling Good
    • The Style Coach™, Iris
    • FAQ
  • Contact
  • Media
    • Press
    • Portfolio

What is your body shape?

July 7, 2020 by Moumous |

Hi everyone,

Women come in all shapes and sizes, so how do you find clothes that are flattering your specific body type? The key is to know your proportions, and use fashion to accentuate your best features–and hide everything else. In this post, I am sharing some pointers on how to determine your body shape. Of course, it is always better to seek help from a professional if unsure or would like to know more about your body shape. In the meantime, here are the 5 main body shapes.

Apple Shape:

The apple shape is also referred to as a circular or round shape O. Here are some characteristics that often apply:

  1. Your shoulders, bust, waist, and hips are fairly uniform—but your shoulders and hips may be slightly narrower.
  2. Your waistline is rather undefined.
  3. You have a large bust.

An Apple shape tend to a carry a little weight or tend to gain weight easily around their midriff.

Rectangular Shape:

A rectangular shape is also referred to as a straight or H. Here are some characteristics that often apply to help you determine if you fall under this category:

  1. Your shoulders, bust, and hip measurements are fairly uniform.
  2. Your waist is more straight than curvy.
  3. Your body shape resembles that of Anne Hathaway, Cameron Diaz, or Kate Middleton.



Pear Shape:

A pear body shape is also referred to as a triangular frame (triangle) or A. Here are some characteristics that often apply:

  1. Your hips and thighs are wider than your shoulders and bust.
  2. Your have a defined waist that is narrow compared to your hips.
  3. Your body shape resembles that of Jennifer Lopez, Rihanna, or America Ferrera.

Inverted Triangle Shape:

An inverted Triangle body shape is also referred as a V. Here are some characteristics that often apply:

  1. Your shoulders are the broadest part of your body.
  2. Your bust may be larger.
  3. Your hips and waist are narrow


Hourglass shape:

An hourglass body shape is also referred to as an 8 shape. Here are some characteristics that often apply:

  1. Your shoulders and hips are about equal width.
  2. You have a defined waist.
  3. You likely have a larger bust and derrière.
  4. You describe yourself as curvy.

As I said before, don’t worry if none of the above body shapes matches your figure. In fact, there are a total of 20 body shapes. Exact body shape is determined by taking your measurements using a cloth tape. For instance, if I had to pick one shape for my body type from the list, I would go for the hourglass figure but I am actually an X which is a more toned down version of the hourglass figure also known as an 8 shape. 

Please remember: The fact that you are overweight doesn’t mean that you are automatically a round shape (apple or circular) . Also, the fact that you have a long or a short torso doesn’t impact your body shape either. Of course, there are complementary tips to dress your body if you have a longer or shorter torso, if you are tall or if you are a petite woman or if you have some weight around your midriff. Knowing your body shape helps you dress better so that you can feel good and look good which is definitely a good place to start to gain “Self-Confidence”. 

 Outfit Details

Skirt super old (almost identical) | black top (option) | 

Scarf worn as a top (similar) | Straw bag (here, love this and this)| 

Hat (similar)| Sandals (here) | Watch (here)

So do you know your body shape? Or were you able to guess from the descriptions provided above. Comment below and let me know. 

Thanks for stopping by.

XoXo,

Moumous

Linking up with those wonderful ladies here

This post was featured on Links à la Mode fashion roundup by Independent Fashion Bloggers.

More fashion articles:

  • What is your body shape? by LaMoumous
  • Fabulous Friday’s Linkup and Runway Talk by Confessions of a Montreal Styling Diva, by Lucy Bertoldi
  • Best Advice for Working from Home by Bombshell Whims
Moumous
Share this:
  • Facebook
  • Pinterest
  • Twitter
  • Email
  • Linkedin

Related posts:

Aby’s 11th Birthday Recap – A Playdate to Remember! How to embrace the Masculine-Feminine Style How You Can Improve Your Health and Your Appearance Elegance & Moi Now on Youtube

Filed Under: fashion, Uncategorized

Comments

  1. Grace | Graceful Rags says

    July 7, 2020 at 9:36 pm

    I am obsessed with these outfits!! That black asymmetrical top is so cool. I think I'm the X shape you were talking about because I'm kind of an hourglass shape but definitely toned down.

    Miles of smiles,
    Grace

    gracefulrags.com

    • Moumous says

      July 18, 2020 at 12:28 am

      X shape is one of those easy to dress body shapes :-). Lucky us!

  2. Dgie says

    July 9, 2020 at 2:14 pm

    The black and white top is gorgeous and go so well with the skirt. 🙂
    I will say that I am a toned hourglass shape without the derriere

    • Moumous says

      July 18, 2020 at 12:29 am

      Yeah 🙂 you look more of a top hourglass – you can be an X , a top hourglass or a bottom hourglass… Exact measurements will tell 🙂

  3. Gail Is This Mutton? says

    July 9, 2020 at 2:40 pm

    That's an incredibly chic outfit – the gold colour is so flattering. I love how you've worn a scarf as a top. Thanks for linking up at #WowOnWednesday.

    • Moumous says

      July 18, 2020 at 12:33 am

      Thank you Gail

  4. Shelbee on the Edge says

    July 9, 2020 at 7:41 pm

    I love this outfit, Moumous! It so perfectly summertime! I always get confused about my body type. Sometimes I think I am a rectangle, but then I see apple, round, or top hourglass shapes when I look in the mirror. I have no idea really! I have big boobs, no butt, and no waist definition except the belly fat that bulges frontward! Thanks for sharing and linking up with me.

    Shelbee
    http://www.shelbeeontheedge.com

    • Moumous says

      July 18, 2020 at 12:35 am

      You look more of a rectangular shape to me 🙂 You are certainly not an apple for sure 🙂

  5. Danai @ Living, Learning, Eating says

    July 13, 2020 at 12:57 pm

    I love the yellow-black outfit on you, it's so perfect on you!

    • Moumous says

      July 18, 2020 at 12:38 am

      THank you 🙂

  6. Ruth says

    July 15, 2020 at 4:53 am

    What a stunning skirt! It is gorgeous on you and I love the scarf top!

    http://www.ruthyannie.com

    • Moumous says

      July 18, 2020 at 12:36 am

      Thank you Ruth

  7. rupam sarma says

    July 15, 2020 at 5:37 am

    Looks great

    • Moumous says

      July 18, 2020 at 12:37 am

      Thank you

  8. Lucy says

    July 17, 2020 at 8:36 pm

    I love these tips!! Such a well-written post!!! De plus, tu es magnifique comme c'est meme pas possible!! N'oublie pas de passer a mon blog pour inscrire ton post a mon Linkup!! Voici le lien: https://lucybertoldi.com/2020/07/17/fabulous-fridays-linkup-dreaming-of-a-sunshiny-getaway/ Bonne fin de semaine ma cherie xx

    • Moumous says

      July 18, 2020 at 12:40 am

      Hello Lucy – Thank you :-). Bon weekend a toi aussi et a tantot 🙂

Connect!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Join the team!

Stay up to date with all news.

Archives

Search

Currently Obsessed

double10: $50+, get $10 off; double20: $100+, get $20 off; double30: $150+, get $30 off

It’s Nice To Meet You!

My name is Iris, and I am a Certified Style Coach™. I am here to assist you in building confidence, enabling you to achieve and consistently enhance the best version of yourself every day.

read more

Quick access

  • Home
  • About
  • Blog
  • Contact
  • Media
Happy Haitian Flag Day! Mi figue, mi raisin… le Happy Haitian Flag Day!

Mi figue, mi raisin… le cœur en clair-obscur, mais l’âme toujours drapée de rouge et bleu. Nou pote drapo a nan je nou, menm lè tan an lou...
----
Bitter and sweet… my heart walks in shadows and light, but my soul remains draped in red and blue. We carry our flag in our eyes, even when the days feel heavy. 🇭🇹

Wearing the flag not just on me, but within me. Honoring Haiti, always.

Camera @frederickalexis (archives 2021 :-))

#HaitianPride #FlagDay #OurHopeLivesOn
🚨 New Blog Post Alert! 🚨 Power dressing just 🚨 New Blog Post Alert! 🚨 Power dressing just got a denim upgrade, and I’m here for every inch of it.✨

Gone are the days of stiff suits and predictable palettes. The modern woman leads with softness, structure, and undeniable style.

In my latest blog post, I explain why the denim power suit is redefining authority and how you can make it work for your wardrobe, without sacrificing comfort or personality. From brooches to wide-leg pants, this look speaks before you even say a word.

👖💼 Tap the link below to read.

📸 @eddy_p_photography
👜 & brooch @luminescence_haiti
🕶️ @beloptik

#StyleCoach #PowerSuit #DenimOnDenim #personalstylist #personalshopper #LamoumousStyle #imageconsultant
💥💥💥Wrapping up the birthday celebration ( 💥💥💥Wrapping up the birthday celebration (finally... maybe?), I just want to say THANK YOU for the avalanche of love, warm wishes, hugs, calls, surprises, and everything in between. 💛

This birthday apparently started in April and is still going strong — I guess we’re doing birth season now? I’m not mad about it. 😂

To the instigator of this surprise party… I see you 👀. I hate surprises — and Lord & @carlic9 (yes, and you @dgiegie and maybe @foyinthekitchen and @mariemaudnl should!) KNOW it. But you pulled this off in such a thoughtful, me-centered way, I couldn’t help but melt.

And that birthday book of testimonials?? Y’all really said, “let’s ruin her eyeliner today.” 😭 I’m speechless. There won’t be any onions left for @casse_croutebyfoy to survive Wings & Things week. 😅

Grateful. Overflowing. Deeply touched.
Surrounded by beautiful souls and even more beautiful energy.

To friends who become family — I love you more than words can say.

Here’s to love, laughter, and being so, so seen. 💫💕

@mindbodyayiti @gerrie81 @melodiebenjamin @drlaplanche @souk_wellandfit @academie_de_danse_pd @life_thru_my_lenses @lucienphotography @rogi_swim_dream @depestref @anedie__ @wilhelminedouard @med_llah @lapeluca.ht 

Cake toppers @gems_by_joz 

#BirthdayLove #GratitudeOverflowing #SurpriseThatGotMe #ChosenFamily #StillCelebrating #EmotionalAndFed #NoMoreOnionsPlease
No party, no candles — just a quiet moment, a vi No party, no candles — just a quiet moment, a vintage look, and an elevator ride that felt… symbolic.

New blogpost now live: Vintage Style in an Elevator – A Birthday Reflection.

A glimpse into where I am, what I wore, and what this age means to me.

Link in bio 💭

📍 @do_kay_haiti @oge3_haiti 
Chocker @luminescence_haiti 
😎 @beloptik 
💄 @zoulemakeup G-WouJ

📸 @eddy_p_photography 

#stylecoach #personalstylist #lifecoach #imageconsultant
When your basics are solid, adding tops is the fun When your basics are solid, adding tops is the fun part! 💫
Loving this soft mint green top from @glamurboutiquehaiti for summer and the denim set that goes from casual to polished with just a blazer.
Effortless style starts with the right foundation. ✨

#stylecoach #personalshopper #SummerStyle #ClosetEssentials #EffortlessLooks #LaMoumousStyle
#notabirthdayphotoshoot :-) And as I keep becomin #notabirthdayphotoshoot :-)

And as I keep becoming, I stand tall —
Perfectly imperfect, grounded in purpose, and devoted to empowering others to own their essence and chase their dreams.

Happy Birthday to me. 💫

New blog post reflecting on this milestone on the blog www.lamoumous.com 

📸 @eddy_p_photography 

📍 @do_kay_haiti @oge3_haiti 
Chocker @luminescence_haiti 
😎 @beloptik 
💄 @zoulemakeup 

#StillBecoming #Resilient #Grateful #BornToShine #LaMoumous #StyleWithPurpose
Happy Haitian Flag Day! Mi figue, mi raisin… le Happy Haitian Flag Day!

Mi figue, mi raisin… le cœur en clair-obscur, mais l’âme toujours drapée de rouge et bleu. Nou pote drapo a nan je nou, menm lè tan an lou...
----
Bitter and sweet… my heart walks in shadows and light, but my soul remains draped in red and blue. We carry our flag in our eyes, even when the days feel heavy. 🇭🇹

Wearing the flag not just on me, but within me. Honoring Haiti, always.

Camera @frederickalexis (archives 2021 :-))

#HaitianPride #FlagDay #OurHopeLivesOn
🚨 New Blog Post Alert! 🚨 Power dressing just 🚨 New Blog Post Alert! 🚨 Power dressing just got a denim upgrade, and I’m here for every inch of it.✨

Gone are the days of stiff suits and predictable palettes. The modern woman leads with softness, structure, and undeniable style.

In my latest blog post, I explain why the denim power suit is redefining authority and how you can make it work for your wardrobe, without sacrificing comfort or personality. From brooches to wide-leg pants, this look speaks before you even say a word.

👖💼 Tap the link below to read.

📸 @eddy_p_photography
👜 & brooch @luminescence_haiti
🕶️ @beloptik

#StyleCoach #PowerSuit #DenimOnDenim #personalstylist #personalshopper #LamoumousStyle #imageconsultant
💥💥💥Wrapping up the birthday celebration ( 💥💥💥Wrapping up the birthday celebration (finally... maybe?), I just want to say THANK YOU for the avalanche of love, warm wishes, hugs, calls, surprises, and everything in between. 💛

This birthday apparently started in April and is still going strong — I guess we’re doing birth season now? I’m not mad about it. 😂

To the instigator of this surprise party… I see you 👀. I hate surprises — and Lord & @carlic9 (yes, and you @dgiegie and maybe @foyinthekitchen and @mariemaudnl should!) KNOW it. But you pulled this off in such a thoughtful, me-centered way, I couldn’t help but melt.

And that birthday book of testimonials?? Y’all really said, “let’s ruin her eyeliner today.” 😭 I’m speechless. There won’t be any onions left for @casse_croutebyfoy to survive Wings & Things week. 😅

Grateful. Overflowing. Deeply touched.
Surrounded by beautiful souls and even more beautiful energy.

To friends who become family — I love you more than words can say.

Here’s to love, laughter, and being so, so seen. 💫💕

@mindbodyayiti @gerrie81 @melodiebenjamin @drlaplanche @souk_wellandfit @academie_de_danse_pd @life_thru_my_lenses @lucienphotography @rogi_swim_dream @depestref @anedie__ @wilhelminedouard @med_llah @lapeluca.ht 

Cake toppers @gems_by_joz 

#BirthdayLove #GratitudeOverflowing #SurpriseThatGotMe #ChosenFamily #StillCelebrating #EmotionalAndFed #NoMoreOnionsPlease
No party, no candles — just a quiet moment, a vi No party, no candles — just a quiet moment, a vintage look, and an elevator ride that felt… symbolic.

New blogpost now live: Vintage Style in an Elevator – A Birthday Reflection.

A glimpse into where I am, what I wore, and what this age means to me.

Link in bio 💭

📍 @do_kay_haiti @oge3_haiti 
Chocker @luminescence_haiti 
😎 @beloptik 
💄 @zoulemakeup G-WouJ

📸 @eddy_p_photography 

#stylecoach #personalstylist #lifecoach #imageconsultant
When your basics are solid, adding tops is the fun When your basics are solid, adding tops is the fun part! 💫
Loving this soft mint green top from @glamurboutiquehaiti for summer and the denim set that goes from casual to polished with just a blazer.
Effortless style starts with the right foundation. ✨

#stylecoach #personalshopper #SummerStyle #ClosetEssentials #EffortlessLooks #LaMoumousStyle
#notabirthdayphotoshoot :-) And as I keep becomin #notabirthdayphotoshoot :-)

And as I keep becoming, I stand tall —
Perfectly imperfect, grounded in purpose, and devoted to empowering others to own their essence and chase their dreams.

Happy Birthday to me. 💫

New blog post reflecting on this milestone on the blog www.lamoumous.com 

📸 @eddy_p_photography 

📍 @do_kay_haiti @oge3_haiti 
Chocker @luminescence_haiti 
😎 @beloptik 
💄 @zoulemakeup 

#StillBecoming #Resilient #Grateful #BornToShine #LaMoumous #StyleWithPurpose
Happy Haitian Flag Day! Mi figue, mi raisin… le Happy Haitian Flag Day!

Mi figue, mi raisin… le cœur en clair-obscur, mais l’âme toujours drapée de rouge et bleu. Nou pote drapo a nan je nou, menm lè tan an lou...
----
Bitter and sweet… my heart walks in shadows and light, but my soul remains draped in red and blue. We carry our flag in our eyes, even when the days feel heavy. 🇭🇹

Wearing the flag not just on me, but within me. Honoring Haiti, always.

Camera @frederickalexis (archives 2021 :-))

#HaitianPride #FlagDay #OurHopeLivesOn
🚨 New Blog Post Alert! 🚨 Power dressing just 🚨 New Blog Post Alert! 🚨 Power dressing just got a denim upgrade, and I’m here for every inch of it.✨

Gone are the days of stiff suits and predictable palettes. The modern woman leads with softness, structure, and undeniable style.

In my latest blog post, I explain why the denim power suit is redefining authority and how you can make it work for your wardrobe, without sacrificing comfort or personality. From brooches to wide-leg pants, this look speaks before you even say a word.

👖💼 Tap the link below to read.

📸 @eddy_p_photography
👜 & brooch @luminescence_haiti
🕶️ @beloptik

#StyleCoach #PowerSuit #DenimOnDenim #personalstylist #personalshopper #LamoumousStyle #imageconsultant
💥💥💥Wrapping up the birthday celebration ( 💥💥💥Wrapping up the birthday celebration (finally... maybe?), I just want to say THANK YOU for the avalanche of love, warm wishes, hugs, calls, surprises, and everything in between. 💛

This birthday apparently started in April and is still going strong — I guess we’re doing birth season now? I’m not mad about it. 😂

To the instigator of this surprise party… I see you 👀. I hate surprises — and Lord & @carlic9 (yes, and you @dgiegie and maybe @foyinthekitchen and @mariemaudnl should!) KNOW it. But you pulled this off in such a thoughtful, me-centered way, I couldn’t help but melt.

And that birthday book of testimonials?? Y’all really said, “let’s ruin her eyeliner today.” 😭 I’m speechless. There won’t be any onions left for @casse_croutebyfoy to survive Wings & Things week. 😅

Grateful. Overflowing. Deeply touched.
Surrounded by beautiful souls and even more beautiful energy.

To friends who become family — I love you more than words can say.

Here’s to love, laughter, and being so, so seen. 💫💕

@mindbodyayiti @gerrie81 @melodiebenjamin @drlaplanche @souk_wellandfit @academie_de_danse_pd @life_thru_my_lenses @lucienphotography @rogi_swim_dream @depestref @anedie__ @wilhelminedouard @med_llah @lapeluca.ht 

Cake toppers @gems_by_joz 

#BirthdayLove #GratitudeOverflowing #SurpriseThatGotMe #ChosenFamily #StillCelebrating #EmotionalAndFed #NoMoreOnionsPlease
No party, no candles — just a quiet moment, a vi No party, no candles — just a quiet moment, a vintage look, and an elevator ride that felt… symbolic.

New blogpost now live: Vintage Style in an Elevator – A Birthday Reflection.

A glimpse into where I am, what I wore, and what this age means to me.

Link in bio 💭

📍 @do_kay_haiti @oge3_haiti 
Chocker @luminescence_haiti 
😎 @beloptik 
💄 @zoulemakeup G-WouJ

📸 @eddy_p_photography 

#stylecoach #personalstylist #lifecoach #imageconsultant
When your basics are solid, adding tops is the fun When your basics are solid, adding tops is the fun part! 💫
Loving this soft mint green top from @glamurboutiquehaiti for summer and the denim set that goes from casual to polished with just a blazer.
Effortless style starts with the right foundation. ✨

#stylecoach #personalshopper #SummerStyle #ClosetEssentials #EffortlessLooks #LaMoumousStyle
#notabirthdayphotoshoot :-) And as I keep becomin #notabirthdayphotoshoot :-)

And as I keep becoming, I stand tall —
Perfectly imperfect, grounded in purpose, and devoted to empowering others to own their essence and chase their dreams.

Happy Birthday to me. 💫

New blog post reflecting on this milestone on the blog www.lamoumous.com 

📸 @eddy_p_photography 

📍 @do_kay_haiti @oge3_haiti 
Chocker @luminescence_haiti 
😎 @beloptik 
💄 @zoulemakeup 

#StillBecoming #Resilient #Grateful #BornToShine #LaMoumous #StyleWithPurpose

Copyright © 2025 · Iris Duhamel · design by Designer Blogs